Most of us have heard that kegels can strengthen the pelvic floor, but many women struggle with how to do them correctly or still experience issues despite their efforts. If things don’t feel quite right “down there,” you’re not alone! This workshop is perfect for you if you are experiencing:
Dryness, low desire, pain
Urgency, leaking, frequency
Heaviness + soreness
Or, simply just want to learn more about your pelvic floor!
These changes are very common, but the truth is, common does not equal normal. You can have control, confidence + pleasure for your entire life…in fact, a healthy pelvis is ESSENTIAL for your longevity + vitality!
This workshop, More Than Kegels will help you learn how to optimize your pelvic, bladder + sexual health at any age so you can:
Drive to Boston or hop on a plane without foregoing your morning coffee
Feel confident joining a friend on a long hike or running after your kids, fur babies or grandkids
Have fun in the bedroom again!
Join us for this 90-minute workshop Saturday, January 11th at 2pm at Village Yoga Gorham where we'll discuss:
Why common symptoms do not equal normal
The role hormones play in your pelvic health + what you can do about it
Why kegels might be the LAST thing you need to do to gain control
Simple tools to implement today for a healthy, happy pelvis!
Cost: $35, Space is limited