Upcoming events
Pause with Purpose Lunch + Learn Series
Perimenopause is indeed a significant life change that comes with a lot of confusion, frustration, and mixed messages from both your body and society. Let’s face it, in midlife the terrain is changing, and so are you! What used to “work” is no longer working and your body is inviting you to pay attention and PAUSE.
Who: Anyone looking for a deeper understanding of this phase of life and how to best support yourself as you navigate perimenopause and menopause.
When: Wednesdays in April from 12-1pm (est) 4/2, 4/9, 4/16, 4/30
Where: in my personal “Zoom Room” -sessions will be recorded if you can’t make every session
What: This small group workshop is a mix of learning the ins + outs of perimenopause and menopause and what that means for your health and your life. You’ll practice and walk away with tools to help you navigate this transition with resilience and ease so you can go from feeling exhausted, moody and frustrated to feeling more energized, present and joyful during this time of life.
Investment: $79
Midlife in Motion
Introducing Midlife in Motion
A 3-month transformational program designed specifically for women who feel like they’ve tried everything but still don’t feel right. With a powerful combination of functional medicine, therapeutic health coaching, and a supportive community, you’ll finally:
Understand what’s happening with your body (no more guesswork!)
Get an individual plan tailored to YOUR needs and life
Feel seen, supported, and truly heard
Supportive community of like-minded women in the same phase as you
You don’t have to do this alone. Midlife in Motion is here to help you take back control of your health, energy, and vitality with the support of trusted practitioners with a combined 4 decades of experience in women’s health.
Desire Reimagined
Join us for an empowering evening for women ready to explore their sexual desire and expand their understanding of pleasure, all in a safe, playful, and relaxed setting.
Pause with Purpose: Lunch + Learn
I’m offering a 4-week online lunchtime series...a good ol' brown bag lunch + learn exploring these important themes and I hope you can join me! 👇
"Pause with Purpose: Lunch + Learn”
Who: Anyone looking for a deeper understanding of this phase of life and how to best support yourself as you navigate perimenopause + menopause.
When: Wednesdays in June from 12-1pm (est) 10/30, 11/6, 11/13 and /11/20
Where: in my personal “Zoom Room” -sessions will be recorded if you can’t make every session
What: You'll learn the ins + outs of perimenopause and menopause and what that means for your health and your life. Explore themes such as:
Where you are now, your symptoms and how life feels on most days
Where do you want to go...what do you desire?
What's getting in the way?
How to take those first steps towards feeling better + cultivating a life you desire?
Most importantly, you’ll practice + walk away with tools to help you navigate this transition with resilience and ease among like-minded women on a similar path as you!
Investment: $79
Includes a workbook + recordings of each session
The hotflasHERS - Support & Sisterhood for women in mid-life crisis!
Welcome to The hotflasHERS - A Menopause Meetup & Support Group! This is a community for women who are navigating the challenges and changes that come with menopause. We aim to create a safe and supportive space where we can share experiences, offer guidance, and provide encouragement. Whether you're a parent, a social butterfly, or just looking to connect with other ladies in the community, this group is for you. Join us for fun, healthy living activities, mental health support, personal development discussions, and more. Let's give support and get support as we embrace this new chapter together!
Free Masterclass
Not Another Hormone Hack
Discover the 3 Simple Steps to Go from Feeling Irritated, Exhausted, and Unmotivated to Feeling Cool, Calm, and Confident!