Whether you're navigating the hormonal shifts of perimenopause or facing pelvic health challenges, you don’t have to go it alone. Together we will make this phase a time of growth and renewal, so you can feel stronger, more vibrant and fully supported.
Redefine Your (Mid)life
Midlife Wellness coaching
A Unique Phase, A Unique Approach Midlife is a time of profound change —and I believe it is a powerful opportunity to reconnect with yourself and create a life that feels aligned, balanced and vibrant.
Through embodied therapeutic health coaching, our work will focus on shifting from feeling stuck and overwhelmed to living with greater clarity, energy and joy.
Key Benefits:
Understand your body’s changes and identify actionable steps to move forward with confidence.
Develop tailored approaches to nourishment, movement and stress management for greater balance.
Build sustainable habits that support your energy, mood and overall well-being.
Integrate these practices into your daily life, feeling aligned and excited to embrace this phase with ease.
Pelvic Health Physical Therapy
Address the Root Cause, Not Just the Symptoms
Many women believe that urinary leaks, pelvic pain, and discomfort are just “part of life,” especially after childbirth or as they age. But these are not things you have to live with.
With two decades of clinical experience, I help women address conditions like urinary incontinence, pelvic organ prolapse, and painful intercourse. Together, we’ll restore function, reduce discomfort, and give you the confidence to live without worry or hesitation.
Conditions Treated:
Urinary incontinence
Pelvic organ prolapse (POP)
Pain during intercourse
Chronic pelvic pain
Hysterectomy preparation + recovery
Urinary frequency and urgency
Bowel health
Upcoming Events
Learn & explore ~ Visit the blog
Don’t Miss Out!
Do you want to know when the next workshop is happening or when the latest post is up on the blog? Sign up for my email list, and you’ll never miss out!
You may unsubscribe at any time. We respect your privacy.