in midlife shift from feeling stuck and overwhelmed to living with greater clarity, ease and balance.
Feeling Like Something’s Off?
If you're finding yourself asking, What is going on? when you're:
Feeling foggy and unable to multitask
Snapping at everyone and weepy for no reason
Watching your waistline expand while your energy dwindles
Exhausted from trying to balance it all...
You're not alone—and you don't have to just accept this as your "new normal."
These changes aren't a sign that something is wrong with you. Midlife is a time of profound change, and the good news is: your body is designed to function optimally—even during this hormonal shift. Yes, even now!
I believe it is a powerful opportunity to reconnect with yourself and create a life that feels aligned, balanced and vibrant!
You’ve been told that perimenopause is something to "fix" or "fight," but I’m here to tell you that this phase of life is an integral and powerful part of being a woman.
The key to navigating it with ease?
Creating an optimal environment for your body that is designed for your unique needs and lifestyle. It’s about learning how to support yourself in ways that align with who you are and what you need. It’s time to pause, reconnect, and step into the next chapter of your life with purpose.
A New Approach to Midlife
Imagine not just envisioning but executing a life of your own design. Through embodied therapeutic health coaching, our work will focus on shifting from feeling stuck and overwhelmed to living with greater clarity, energy and joy.
Here’s how it Works:
Phase 1: Pause
Together, we begin by uncovering what’s working and what’s not, bringing attention to the root causes of your symptoms—like hormonal shifts, chronic stress, or nutritional gaps. By examining patterns of fatigue, mood swings, or sleep disturbances, we’ll decode what your body is trying to tell you and identify where balance is needed. This process helps you move beyond just managing symptoms, allowing you to focus on what your body truly needs and what matters most.
Phase 2: practice
We take the insights from reflection and put them into action. This phase focuses on implementing supportive movement routines to improve energy and reduce stiffness, incorporating nutrient-dense foods to stabilize blood sugar and support hormonal balance, and stress resilience techniques to calm the nervous system. These tailored adjustments will help you feel more grounded, in control of your symptoms, and aligned with the choices you make each day.
Phase 3: embody
This is where the magic happens. The habits and strategies we’ve developed together become part of your daily rhythm, not just tasks on a list. You’ll notice: steadier moods, more energy, better sleep, and a deeper sense of connection to yourself. By fully integrating these practices, you’ll move through life with greater ease, joy, and confidence. Your life reflects the choices and priorities you’ve consciously created.
Creating a life by your design
Midlife Wellness coaching services
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Build a strong foundation for midlife health with personalized support for hormonal balance, emotional well-being, and lifestyle alignment.
6 x 1-hour sessions to be used over 3 months.
3 months of text support between sessions.
Personalized action steps after each session to help you implement changes.
Access to curated materials and tools to support your plan
Investment: $1450 or 3 x $532
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A more expansive container of support to reconnect with yourself and work together to create a life that feels aligned, balanced, and vibrant.
12 x 1-hour sessions over 6 months.
6 months of unlimited text support between sessions.
Personalized next steps after each session to keep you aligned with your goals.
Access to curated materials and tools to support your plan
Investment: $2850 or 6 x $523
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This focused consultation is designed to provide clarity and actionable steps for managing your midlife health around a specific challenge.
60-Minute Initial Session: A review of your current health, symptoms, and concerns, including a holistic health assessment.
Personalized Plan: tailored to your needs, including strategies to discuss with your doctor and holistic approaches for symptom relief.
30-Minute Follow-Up Call: Review progress, adjust your plan, and address any additional questions or challenges.
Access to curated materials and tools to support your plan
Investment: $550
What My Clients Have to SaY
“I am deeply grateful for the incredible support and guidance I’ve received from Allison. Not only has she helped me build strength and provided invaluable insights into my body and nutritional needs, but she also encouraged me to trust my own intuition along the way. Her approach is refreshingly holistic, weaving together mind, body, and soul to cultivate a sense of balance and true well-being. I wish more healthcare workers would see the whole picture like she does.” -Heidi M
Want these results for yourself? Book your free consultation and start making meaningful changes today!
“Allison helped me understand all of the moving pieces of the midlife puzzle. I am taking steps to create a healthier, more balanced lifestyle. I now spend my days feeling energized, mentally & physically.” – Delaine B.
“My work with Allison dramatically improved my life. Small changes have made a big difference for me. I’m healthier and happier and don’t feel I have to settle into having a life full of annoying symptoms. I’m exercising more, have lost 16 pounds, I am eating better and sleeping better.” – Vicki B.
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