I’m offering a 4-week online lunchtime series...a good ol' brown bag lunch + learn exploring these important themes and I hope you can join me! 👇⁠
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"Pause with Purpose: Lunch + Learn”⁠
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Who: Anyone looking for a deeper understanding of this phase of life and how to best support yourself as you navigate perimenopause + menopause. ⁠
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When: Wednesdays in June from 12-1pm (est) 10/30, 11/6, 11/13 and /11/20
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Where: in my personal “Zoom Room” -sessions will be recorded if you can’t make every session⁠
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What: You'll learn the ins + outs of perimenopause and menopause and what that means for your health and your life. Explore themes such as:⁠
Where you are now, your symptoms and how life feels on most days⁠
Where do you want to go...what do you desire? ⁠
What's getting in the way?⁠
How to take those first steps towards feeling better + cultivating a life you desire? ⁠
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Most importantly, you’ll practice + walk away with tools to help you navigate this transition with resilience and ease among like-minded women on a similar path as you!⁠
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Investment: $79⁠
Includes a workbook + recordings of each session⁠