workshops & classes
My mission is to help you better understand your body and why you might be feeling less like yourself than you’d like. I offer a variety of classes, both online and in-person to help inform and empower you to take the next steps in feeling better!
Pause with Purpose
Gain a deeper understanding of perimenopause and menopause. Learn practical tools to navigate this life phase with resilience and ease, so you can feel more energized, present, and joyful.
More Than Kegels Workshop
Learn simple tools for optimizing your pelvic, bladder, and sexual health as you age, so you can live with confidence, comfort, and joy.
The Sleep Reset
Discover 3 simple steps to transform your sleep, so you can wake up refreshed, maintain energy all day, and fully engage in life with ease.
Not Another Hormone Hack
Discover the 3 simple steps to go from feeling foggy, moody, and exhausted to feeling clear, confident, and energized in your 40’s + 50’s
Beyond Hot Flashes
Learn practical, evidence-based strategies to manage symptoms and create a vibrant, healthy life without restrictive diets or intense exercise.
