Perimenopause is indeed a significant life change that comes with a lot of confusion, frustration, and mixed messages from both your body and society. Let’s face it, in midlife the terrain is changing, and so are you! What used to “work” is no longer working and your body is inviting you to pay attention and PAUSE.

Who: Anyone looking for a deeper understanding of this phase of life and how to best support yourself as you navigate perimenopause and menopause. 

When: Wednesdays in March from 12-1pm (est) 3/5, 3/12, 3/19, 3/26

Where: in my personal “Zoom Room” -sessions will be recorded if you can’t make every session

What: This small group workshop is a mix of learning the ins + outs of perimenopause and menopause and what that means for your health and your life. You’ll practice and walk away with tools to help you navigate this transition with resilience and ease so you can go from feeling exhausted, moody and frustrated to feeling more energized, present and joyful during this time of life. 

Investment: $79