Hi, I’m Allison!
My passion is helping women connect more deeply with themselves and others so they can fully embrace transformation as they step into midlife. Whether you’re navigating overwhelm and stress, addressing pelvic health concerns, moving through hysterectomy, or seeking shared experience and community, I’m here to guide you toward deeper connection, clarity, and joy in this season of life.
How I can help
Holistic Hysterectomy Care
Holistic hysterectomy care offers whole-body support for women in midlife, addressing preparation, recovery, and the physical, hormonal, and emotional changes that come with this transition. The focus extends beyond surgery to support long-term health and wellbeing.
PELVIC HEALTH PHYSICAL THERAPY
Struggling with leaks, urgency, pain, or changes in your pelvic health? This targeted support helps you address symptoms at the root, so you can move, live, and connect with more comfort and confidence.
midlife wellness coaching
Midlife wellness coaching offers clear, supportive guidance for women in perimenopause and menopause who want to stop guessing and feel more confident in how they care for their bodies in this season of life.
Pause Together Community
Pause Together Community
The Pause Together Community is a midlife wellness space that honors both the science of your changing body and the inner shifts that can’t be measured on a lab test.
This is a space to pause without guilt and reconnect with your body, your needs, and your sense of self. In community with other women, you’ll feel seen, supported, and reminded that you're not alone.
Upcoming Events
Learn & explore ~ Visit the blog
Don’t Miss Out!
Want to be the first to know about upcoming workshops, fresh blog posts, and exclusive midlife wellness tips? Join my email list and stay in the loop—because support, insight, and inspiration are just a click away.