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Hi, I’m Allison!

I’m a Perimenopause Coach + Pelvic Health PT. I support women navigating the midlife transition with expert guidance in pelvic health and wellness, empowering you to thrive with confidence and clarity.

If you’re looking for Koru Physical Therapy and Wellness, you’re in the right place!

Free Masterclass

Not Another Hormone Hack

Discover the 3 Simple Steps to Go from Feeling Irritated, Exhausted, and Unmotivated to Feeling Cool, Calm, and Confident!

How I can help

PERIMENOPAUSE & MENOPAUSE COACHING

If you are tired of feeling exhausted and overwhelmed and deep down know there has to be a better way to navigate this phase of life, I want you to know that there is, and I’d love to show you how.

Learn more

PELVIC HEALTH PHYSICAL THERAPY

Are you frequently rushing to the bathroom or experiencing worsening leaks and pain during sex? It's never too late to address your symptoms and get back to doing what you love without worry or hesitation!

Learn more

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UPCOMING EVENTS

UPCOMING EVENTS

  • What my clients are saying

    “Allison was such a pleasure to work with! She made me feel comfortable and answered any questions I had. She took the time to truly listen to what I was experiencing and taught me about habitual changes and things I could do on my own at home to help my symptoms. I am most grateful for the knowledge she provided about how the pelvic floor works. If you’re experiencing pelvic floor symptoms, don’t hesitate to reach out to Allison!”
    - Danielle

  • What my clients are saying

    “Allison is absolutely amazing. She is knowledgeable, compassionate, and from the moment you walk in the door, she makes you feel completely comfortable. I highly recommend working with her!”

    - Alexis

  • What my clients are saying

    “This was critical therapy for me and I did not even know the extent of it until I met Allison. This is nothing to be embarrassed about. It’s important to preserve our vitality and confidence as we get older. If we are willing to go to the gym, watch our nutrition, and seek out other therapies, this should be on the top of our lists! I was happy to give up my self diagnosing and let Allison guide me through my healing journey. Thank you!”
    - Kristin K.

  • what my clients are saying

    “Allison is so compassion and wise, and our sessions provided me with so much healing. She explains everything in a clear and understandable way, connects the pelvic floor work to whole-body wellness, and made me feel empowered as a patient. Thank you Allison!”

    - Gwen

  • what my clients are saying

    “Allison’s guidance has been tremendously effective for me. She helped me clearly understand what was causing my issue and then created a strengthening routine that was easy to incorporate into my busy schedule. Six months after my first appointment, I feel so much better!”
    - Amy J.

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