Aligning Your Health, Hormones, and Happiness
with Trusted Women’s Health Practitioners experienced in Perimenopause & Menopause
75% of women in perimenopause feel dismissed by their doctors when they bring up their symptoms
You are not imagining things, and you deserve better care and real solutions.
You’re Doing Everything Right… So Why Do You Still Feel Off?
You’ve been told your lab tests are “normal.” But nothing about the way you feel right now feels normal.
You wake up tired, no matter how much sleep you try to get.
Your body feels sore, sluggish, and like it’s working against you.
Your mind is foggy, your motivation is low, and your mood is all over the place.
You’re Googling every symptom, trying to piece together a plan—but the more you research, the more overwhelmed you feel.
Sound familiar? You’re not alone.
Midlife doesn’t have to feel like this.
Your hormones may be shifting, but that doesn’t mean you have to struggle through it. With the right support, you can regain your energy, rediscover your vitality, and feel better than you have in years.
Introducing Midlife in Motion
A 3-month transformational program designed specifically for women who feel like they’ve tried everything but still don’t feel right. With a powerful combination of functional medicine, therapeutic health coaching, and a supportive community, you’ll finally:
Understand what’s happening with your body (no more guesswork!)
Get an individual plan tailored to YOUR needs and life
Feel seen, supported, and truly heard
Supportive community of like-minded women in the same phase as you
You don’t have to do this alone. Midlife in Motion is here to help you take back control of your health, energy, and vitality with the support of trusted practitioners with a combined 4 decades of experience in women’s health.
Are you ready to stop spinning your wheels and start feeling better?
click here for payment plan option
only 5 spots available
No more guesswork— Aligning your health and lifestyle sets in motion the next and best chapter of your life.
-
One to One Support
Evidence-based functional medicine guidance, therapeutic health coaching, and ongoing accountability to create a strong foundation for hormonal, digestive, metabolic, and emotional well-being in midlife.
-
Personalized Wellness Plan
This is not a one-size-fits-all approach. Your unique health history, goals, and lifestyle are carefully considered to create a personalized plan for lasting success.
-
supportive community + group calls
Gain momentum and connection through guided group calls—moving forward together, never alone.
WHAT TO EXPECT
-
Comprehensive 90-minute functional medicine assessment with Allison Gray, BSN, MS, NP-C to review your health history, symptoms, and goals.
Personalized Wellness Plan tailored to your needs, including recommendations for hormonal balance, nutrition, lifestyle, and supplements.
Monthly follow-up sessions for ongoing support, plan adjustments, and long-term success.
After establishing a strong foundation in the first three months, optional lab work can provide deeper insights and allow us to fine-tune your plan.
-
Now that you have a plan, coaching helps you implement it. Through three individual sessions (1x/month) and weekly text check-ins with Allison Poole, PT, MPT, WHC, you’ll:
Create a compelling vision for this next chapter
Integrate functional medicine plan with practical strategies for stress resilience, sleep, nutrition, and movement.
Explore the emotional aspects of midlife and how they influence symptoms.
Build a sustainable, long-term plan tailored to your goals and lifestyle.
-
Join intentionally small, interactive group calls for education, support, and connection. Led by both Allisons, these monthly sessions will:
Cover key topics like bone health, libido, cognitive changes, and weight management.
Provide personalized guidance and answer participant questions.
Foster community and shared experiences in a supportive space.
-
Stay connected through a private WhatsApp group and weekly individual check-ins with Allison P. for personalized support, accountability, and encouragement. Get answers to your questions, guidance as you implement your plan, and a supportive community to share wins, challenges, and insights.
-
Access to a curated library of resources to support your learning and success including From educational guides and practical tools for nutrition, movement, stress resilience, and more.
client testimonials
Meet allison PoolE, PT, MPT, WHC
A women's health specialist with over two decades of experience as a pelvic health physical therapist and therapeutic health coach. She supports women through midlife, using a holistic mind-body-spirit approach rooted in a deep understanding of female physiology. Allison offers tailored support to ease symptoms and promote overall health, helping women feel balanced, resilient, and well throughout midlife. Allison works with clients both in person at her private practice, Koru Physical Therapy + Wellness, and virtually with individuals across the country.
Meet allison S. Gray, BSn, ms, np-c
A Functional Medicine Nurse Practitioner with a passion for helping individuals achieve long-term health by addressing the root causes of imbalances. With extensive experience in women’s health, including roles at Women to Women, Planned Parenthood, and the Age Management Center, she combines expertise with a personalized, judgment-free approach to healing. In addition to her clinical work, Allison teaches holistic health courses at the University of Southern Maine, sharing her dedication to empowering others with knowledge for lasting wellness.
WHAT you need to know
-
This program is ideal for women navigating perimenopause or menopause who want a comprehensive, evidence-based approach to improving their health. It’s particularly beneficial for those experiencing hormonal changes, sleep disturbances, stress, weight management challenges, or other midlife health concerns.
-
Unlike other programs, this is guided by two trusted women’s health providers—Allison Gray, FNP, and Allison Poole, PT, MPT, WHC—offering a unique combination of functional medicine, therapeutic health coaching, –and a community of like-minded women to address ALL aspects of midlife health.
-
Participants often experience improved energy levels, better sleep, reduced stress, hormonal balance, weight management, and a clearer understanding of their health. While results vary, the program equips you with tools and strategies for strong foundation for health.
-
The program is delivered entirely online, so you can participate from the comfort of your home, no matter where you are.
-
This program is self-pay, and insurance is not accepted.
-
Yes, we offer flexible payment plans to make the program more accessible. You can choose to pay in installments over the course of the program.
-
Yes, the program includes personalized supplements and dietary recommendations based on your functional medicine intake and individual goals. We also provide access to a discounted option for purchasing high-quality supplements and curated resources to support your plan.
-
Labs are not included in the initial 3-month program. Our focus is first on foundational health—nutrition, movement, stress management, and lifestyle changes—as these often lead to significant improvements on their own. However, we do provide personalized supplement recommendations to support your specific needs.
If deeper insights are needed, optional lab work can be explored after the first three months to further refine your plan, and we can guide you in selecting the most relevant tests.
-
The group sessions provide education on key topics like hormonal balance, digestive health, and stress management while fostering connection and community with other participants.
Group Calls will take place at 6-7:30pm on: 3/10, 3/21, 4/14, 5/12
-
While attendance is encouraged to get the most out of the program, recordings of the group calls will be available if you cannot attend live.
-
You will leave with a personalized plan, access to resources, and the tools to maintain your progress. There may also be opportunities for follow-up sessions or ongoing support.
-
The program is personalized to address your unique needs, including any existing health concerns. Both practitioners will work with you to develop a safe and effective plan.
-
Refund policies will be clearly outlined before enrollment, but in general, the program fees may not be refundable after a certain point due to the personalized nature of the services.
-
Yes! The program includes a thorough medical intake to assess your current stage and provide appropriate guidance.
Here’s what’s included:
90-min Functional Medicine Intake ($500)
Monthly 60-min Follow-Up Functional Medicine ($350)
Monthly 60-min Therapeutic Health Coaching ($600)
4 Small-Group Coaching Calls – 75 min each ($1,200)
Comprehensive Resource Library ($500)
Unlimited Text Support for 3 Months ($300)
Opportunity to access comprehensive labs at the end of the program for $300 (regularly $3,000)
Value: $6150 Investment: $2,900
only 5 spots available
your investment in lasting wellness
Midlife in Motion is designed to provide comprehensive, high-touch support so you can stop guessing and start feeling like yourself again. With one-to-one support, personalized plans, and ongoing coaching, you’re not just getting a program—you’re getting a roadmap to sustainable health and vitality.